Holistic Wellness and Nutrition Consulting
Custom programs to help you reach your goals
Proper diet is essential to maintaining good health and holistic wellness. Keeping the body well-nourished and at a healthy weight has been proven to improve mood, quality of life and longevity. It may also go a long way in preventing or controlling many serious illnesses. Not only do people feel more energetic and happier when they eat well, they also keep their bodies in the best possible condition.
Nutritional consulting services include a holistic wellness approach which incorporates the mind, body & spirit. A comprehensive history will be taken to establish a customized plan for each individual patient. A specific plan takes into account each patient’s weight goals, personal food preferences, overall health and particular medical conditions.
A personalized health assessment and advice to regain & optimize health in a holistic way through natural back to basics fundamentals;
Different tailor made educational programs on how to eat well, to look your best, lose weight and to maintain sustainable weight loss;
Talks on different aspects of holistic health & beauty;
Holistic beauty advice to achieve your natural best through use of chemical free cosmeceutical products;
Customized wellness programs to enhance productivity;
Customized programs to increase energy levels and overall wellbeing of staff to achieve corporate goals;
Relaxation plan to reduce oxidative stress; and
One-on-one scheduling for consistent results
Reiki Healing
Reiki is a technique that transfers universal energy in the form of QI through the palms, allowing for self-healing and a state of equilibrium. Pronounced “RAY-key”, it is a form of touch therapy that encourages increased functioning of the body’s natural healing functions. Reiki allows muscles to relax which increases blood flow to treated areas and in turn quickens the healing process.
What is a Reiki session like?
During a Reiki session, a client will remain fully clothed and lay on a massage while receiving treatment. The Reiki practitioner will place his or her hands in certain positions around the client’s body, such as around the chakras or stated areas of need. The hands are held away from or lightly touching the client’s body. Energy will flow from the practitioner’s hands into the client’s energy field and body. A client receiving Reiki may feel warmth, a deep sense of relaxation, peace, and well-being during and after the session.